The detoxifying habit is on everyone’s lips, in their own and figuratively. We try all kinds of very restrictive diets, based on fruit and vegetable juices or exclusively eat specific categories of foods. But does it work? Moreover, what dangers do we expose our bodies into?
Before you start a detox treatment, you should understand what detoxification is. Detoxification the process of removing toxins in the body which is mainly carried out by the liver, kidney, colon and the skin. There are also alternative ways of detoxifying the body which you can find online by searching for sites like cleardrugtests.com.
Health begins with the colon, says nutrition and naturopathy specialists. A poorly functioning colon tells us that it is overtaken by toxins accumulated every day and that we need to help him with a detoxification cure.
The human body has natural detoxification mechanisms: the colon, the lungs, the liver, the kidneys, and the skin, but the amount of toxins overtakes them. Typically, a man in his hunting and harvesting period did not need to stimulate detoxification. It was natural because the food and the environment were not polluted and the diet was natural, so man today has to support the detoxification system. If this system gets stuck with food debris, unleaded toxins are re-circulated in the body. Moreover, if we do not manage to eliminate these toxins on time, food debris is deposited in the intestinal wall and forms the mucoid plaque.
Below are some signs that indicate the need for detox treatment.
Five signs that may indicate the need for a detox treatment
Constipation, frequent indigestion, and bloating – The consumption of processed foods, stress, and the toxins we are daily exposed to can lead to the accumulation of debris on the walls of the intestine making the body work harder to remove them. If drinking water and a high fiber diet do not give the expected results, we can think of a detox program.
Increased fatigue, frequent headaches or a backache – Weak liver function, toxins from accumulated debris in the colon, or chronic inflammation caused by toxins can affect the level of energy and the general condition of the body.
Skin problems – Persistent acne, not due to hormonal imbalances, may indicate the need for a detoxification treatment because blocked pores and accumulated toxins prevent the skin from breathing.
Insomnia – Excessive toxins in the body can lead to the deregulation of melatonin levels, the hormone involved in regulating the circadian rhythm.
Unpleasant bodily smell – Whether it’s bad breath, bloating or an intense body odor, all of these may be signs of digestive problems and the need for detoxification.
Detoxifying Cure – the first steps
Before venturing into one of the most popular detoxification cures – such as a diet based exclusively on fruit and vegetable juices – it should be taken into account that drastic and sudden changes in diet can seriously affect the functioning of the body.
Here’s how to start a detox treatment:
Drink at least eight glasses of water a day. It is advisable to avoid water from platter containers as they release chemicals such as bisphenol A that, over time, can affect the endocrine system.
Consume 1000mg of vitamin C per day. Vitamin C is essential for strengthening the immune system and it’s good for the skin as well.
Do not expect to be very hungry! Eat a lot and include quality protein such as fish, nuts or black/red beans. If you do not eat on time, you risk lowering your blood glucose levels.
Eliminate, as much as possible, refined sugar, pasta, alcohol, processed foods, semi-prepared foods, and limiting coffee consumption. You can drink green tea with a slice of lemon, cucumber or ginger to the water.
30 minutes of outdoor exercise – A walk. A run through the park. It does not matter what type of outdoor exercise it is, what’s important is that it promotes oxygenation of the body and an increased intake of vitamin D by exposure to natural light.
In conclusion, detoxification requires correcting your eating habits and lifestyle without forcing the body.
How is a correct detox treatment done?
Unjustified fatigue, insomnia, migraine, depression, anxiety, constipation, lack of energy, bloating, cellulitis, acne, or dull-looking hair may be signs of intoxication. This may be caused by drinking alcohol or taking drugs that is why it is essential to detoxify the body. So the first thing that you should do is to eliminate alcohol and drugs in your body. You should also minimize your intake of coffee, refined sugar, and saturated fats. To know more about detoxification, click here.
Can you suggest a detox program?
You can start by replacing your breakfast with fresh fruits that are in season. Then, lunch can be a salad with green, leafy vegetables, sprinkled with a teaspoon of ground calf seeds which helps clean the colon. Lastly, for supper, you can have vegetable soups with no meat. We should eliminate processed or cooked food with excess salt or foods that contain a lot of sugar. You should also drink plenty of clean water after each meal. Doing exercise or playing sports that suits you also helps a lot in detoxifying your body. If you do not know what exercise or sport to play, you can always go to the gym or do some research before you start.
To read more on topics like this, check out the lifestyle category.
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