Life has become increasingly exhausting. In a world full of fast fixes, many of us are grabbing high caffeinated energy drinks or espresso shots for a boost. Even though we know that this isn’t the best way to increase our energy levels, we still want to feel alive and awake.
Luckily, there are loads of healthier alternatives on the market. Companies, who value nutrition and 100% natural ingredients, created healthy Sourse energy bites for that extra oomph!
These kinds of bites are perfect for in between meal snacking and relieving cravings. Not only do they hold better nutritional value than a bag of potato crisps, they contain other ingredients that will give you a much-needed energy boost without the sugar crash after a few hours.
Manufacturers of these little energetic snacks have combined all the best flavors and ingredients to create energy without sacrificing the nutrition.
If you want to try and create your own energy bites at home, here are a few of our favorite no bake recipes you can try out.
1. Coconut, Chia, and Lemon Balls
Chia seeds in this oomph-filled treat are high in omega-3 fatty acids. This promotes heart health and a more focused brain. By snacking on these little balls you’ll benefit from their anti-inflammatory properties too.
You’ll need the following ingredients; 1 cup of pitted dates, 1 cup of cashews, 250 grams of chia seeds, zest and juice from 1 lemon, and 1 cup of shredded coconut. Put cashews, ½ a cup of coconuts, chia seeds, and dates in the food processor. Add lemon juice and zest into the mixture and process for 60 seconds. For extra saltiness, you can add a pinch of sea salt or Himalayan salt.
Roll the mixture into 18 same-sized balls and roll in the remainder of the coconut. Leave in the freezer for about half an hour and then transfer it into the refrigerator for storage.
Pack them in for in-between lunch snacks. If you want to know more about the health benefits of lemons, then read this: https://www.medicalnewstoday.com/articles/283476
2. Peanut Butter and Protein Energy Bites
Nothing quite beats the taste of peanut butter combined with other crunchy ingredients. With ingredients like flax seed, chia seeds, and oats, this delicious snack is filled with nutritional value that will spark you into life. The ingredients have high contents of omega-3 and proteins that can improve brain activity and focus.
You’ll need the following ingredients; Peanut butter (that’s made from only salt and peanuts) or almond butter, honey, chia seeds, vanilla extract, oats, vegan protein powder, cinnamon, and flaxseed. It’s optional to add little chocolate chips or coconut shavings.
Throw cinnamon, chia seeds, flaxseed, protein powder, peanut butter, honey, and vanilla in a food processor and mix. Roll the mixture into small even balls, refrigerate for an hour and enjoy.
3. Carrot Balls
This delicious energy snack tastes like a traditional carrot cake without all the added calories. Each ball will contain only 88 calories and packs a mean nutritional punch. They are even gluten free and suitable for those on a Keto and vegan diet.
You’ll need the following ingredients; 1 cup of cashews, pinch of cinnamon and nutmeg, 1 grated carrot, 125 grams of pecans, 80 grams of unsweetened coconut, 200 grams of oats, 125 grams of dates, 35 grams of protein powder, 120 milliliters of apple sauce, and 1/8 teaspoon cloves.
Process the protein powder, dates, oats, cinnamon, nutmeg, cashews, and applesauce together. It should form a thick and textured dough. Add the pecans and grated dough into the mixture.
Roll the dough in to even balls and roll them through the coconut shavings. Refrigerate for an hour.
No bake energy balls can last in the refrigerator for up to a month when you store it in an airtight container.
Click here for a few more game-changing energy bite recipes you can try at home.
Most of these ingredients take a maximum of 40 minutes each. You can get experimental by adding a few of your favorite raw ingredients. Some ingredients you can also try to incorporate is raw cacao, coconut oil, walnuts, cranberries, dark chocolate, pumpkin seeds, and quinoa.
You can always substitute protein powder with vegan protein powder for a delicious vegan friendly energy bite.
Using wholefoods instead of refined sugar, dairy, artificial colorants, and dairy is much better for your body. Plant-based proteins, like chia seeds, protein powder, hemp seeds, and chickpeas are slow-releasing. Which will provide a much longer energized feeling than drinking a high caffeinated energy drink.
If you aren’t as eager to spend time on creating any of the above-mentioned no bake recipes, then you can always purchase healthy energy bites online. Regardless of which option you go for, it’s important that you implement healthy snacking for an energized day.