American stress levels are rising. Stress can impact your physical health along with your mental health. Are you doing enough to manage your stress or anxiety?
If you’re stressed out or suffering from anxiety, medication isn’t your only management option. Here’s how to get rid of anxiety with natural remedies.
Chamomile can calm your nerves and help you sleep. A study found that chamomile can also help fight generalized anxiety disorder. You can drink chamomile in tea or take supplements in more concentrated doses.
Relax with Aromatherapy
Aromatherapy uses fragrant oils to help you with your well-being and health. You can inhale these oils directly, add oils to a warm bath, or use a diffuser.
Other ways aromatherapy can help you include helping you sleep, reducing your heart rate, boosting your mood, and making you relax. Some of the best oils to relieve stress and anxiety include:
Lavender is one of the most popular essential oils and is popular in other soaps and cosmetics. Lemon is also popular to lower your heart rate.
There are some herbal supplements that can help reduce your anxiety and not make you sleepy like L-theanine. There are also herbal sedatives that you help you sleep like Valerian.
Most people like to take Valerian in a pill form because it does not smell the greatest. You can try combing this herb with other sedative herbs like lemon balm, hops, and chamomile.
Passion flower is another popular herb to help with anxiety. It is also combined with other herbs, so you want to read the label to see which other herbs are in the commercial product.
Cannabinoids are natural compounds in cannabis plants. It can also help treat anxiety and promote overall health.
Exercise is just as good for your emotional health as it is for your physical health. With regular exercise, you can relieve anxiety for hours after working out. Find an exercise program you enjoy even if it’s just regular walks or hiking—being outdoors can do wonders for your mental state.
Take Deep Breaths
Anxiety causes fast, shallow breathing. This can make you feel dizzy or increase your heart rate.
Take deliberate deep breaths. Make them as slow as possible to o help restore your normal breathing, which will reduce your anxiety.
Improve Your Diet
Some foods can cause mood changes like processed foods, artificial colors, and other preservatives. Eating too much sugar could also impact your temperament.
It’s important that you stay hydrated. Try eliminating processed foods. You should eat a diet rich in fruits and vegetables, lean proteins, and complex carbohydrates.
Declutter to Help Relieve Extra Stress
Clutter can make you feel stressed without you even realizing it. Put your stuff away and take a few moments each day to pick up any messes. When you have 15 minutes, take a look at areas around the house to help purge and organize.
How to Get Rid of Anxiety?
Now that you know how to get rid of anxiety, you have to find the way that works best for you. Peruse our uplifting blog for some great articles to help you relieve stress like how reading can improve your mental health.