Pregnancy brings tons of joy and lots of responsibility. With a baby on board, you need to consider your health more often than usual.
Carrying a baby means incorporating healthy rituals into your day and ditching unhealthy habits. In turn, you know that your efforts will grow an amazing little human with the best chance at life that you can possibly provide them with.
Don’t worry, momma. Not every woman knows exactly how to do this pregnancy thing. Reading pregnancy tips can help!
5 Pregnancy Tips for Health-Focused Mothers
Arm yourself with information to help you experience a happy, healthy pregnancy for you and the little one. Keep reading for pregnancy advice to help you baby bump your best, whether you’re growing your baby or becoming a surrogate.
1. Maintain Proper Nutrition
Your nutrition will play a vital role in developing this little life inside of you. It will also ensure that you stay healthy while sharing energy and nutrients with the growing child.
During pregnancy, you need extra energy for the massive feat your body took on. However, you do not need to eat for two full humans.
Your calorie count should increase by about 300 calories per day. 300 calorie meals could look tiny or reasonable, depending on whether you choose a calorie-packed muffin or a healthy salad.
Pregnancy requires you to increase your folic acid, protein, calcium, and iron intake. Taking a daily multivitamin will help you receive proper amounts of these nutrients.
However, you should also try to reach your nutrition goals by eating nutrient-packed foods rather than empty calories. Think kale chips rather than potato chips, or baked sweet potato fries over greasy fried french fries. Your body and baby will reap the rewards of doing so.
2. Skip the Raw Sushi
Pregnancy requires you to alter your lifestyle in many ways. For instance, you should switch up your sushi lunches with the girls.
Though sushi provides more nutrients than calories, it can also contain pathogens. During pregnancy, your body is preoccupied with designing a new human, putting a damper on your immune system.
This means that the pathogens you normally tolerate from the raw sushi can make you very sick, which can jeopardize baby. Skip the raw stuff and opt for veggie rolls or the cooked fish.
Some people treat pregnancy as a disability. This does not help mommy or baby stay healthy unless your doctor tells you not to due to an underlying condition. Exercise during pregnancy helps battle pregnancy symptoms like back pain, constipation, and fatigue, while also making it easier to bounce back after having the baby.
You need to not only stay in shape but prepare your body for labor, which requires serious strength and stamina. Most pregnant women can do low impact exercises like walking, swimming, and yoga.
4. See Your Dentist
While many women fear that dental treatments may harm the baby, the opposite is actually true. Periodontal gum disease can trigger premature labor. Regular cleanings can prevent this.
Drink 8 glasses of water a day, even during the first trimester when you keep puking it up. Especially then, in fact.
Hydration will help you with muscle cramps and constipation that tend to come on during pregnancy. It will also help prevent premature labor.
Enjoy Your Healthy Pregnancy
You picked the best time to improve your lifestyle. Follow these pregnancy tips to give the baby the healthiest start to life and to keep you feeling like yourself.
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