Children these can be found mostly glued to the screens. Phones and tablets are used for watching videos on the loop, no matter when and where. Adolescents, in the break that they take from their phones, end up placing themselves squarely in front of the television screens for hours of gaming.
Notwithstanding the obvious downside of excessive screen usage, children also do not get the requisite workout. Rather than playing around in the park, they live sedentary lives. Many are also in the habit of eating calories rich food like junk and fast food.
Consequently, a large number of children suffer from weight issues and other health problems that has their parents running for the best child specialist in Lahore.
Benefits of being more active
Pertinent therefore is to inculcate the habit work out in the children. Other than allowing them to leave the screens and breath in the fresh air, there are plenty of benefits of physical exercise for children. Some are:
Helps in making their bones strong
Our bones need exercise to become strong. Physical activity helps in calcium absorption and also increases bone mass density. As we lose on bone mass after our thirties, it is important to load up on the important compounds during these formative years for living a healthy life ahead.
People who exercise also reach greater bone mass density, which also is helpful against conditions like osteoporosis.
Childhood obesity should never be made lightly of. Children who are obese have high chances of chronic problems like heart diseases, high blood pressure, diabetes etc. that compromise their quality of life.
Moreover, it also causes musculoskeletal problems like joint ache, and liver damage as well. But it’s not the physical body that suffers but mental health is also gravely impact. Alongside body image issues, and the resultant lowered self-esteem, obese children also are ostracized. They also have to face discrimination and bullying as well.
Childhood obesity is also very likely to follow people into their adulthood as well. Therefore, it is very important to quell the risk of obesity as soon in life as possible. Physical activity is an excellent way to diminish chances of obesity as it helps to burn off the excess calories and improve the metabolism.
Makes them more active
You may feel exhausted right after exercise but trust us when we say that exercise is extremely invigorating. It thus is great for helping children stay active.
Strengthens the heart
Exercise is a great friend of the heart. As heart is a muscle, exercise helps in strengthening it. Pumping blood during workout session also gives heart an opportunity to get in shape. Consequently, the chances of heart disease later on in life are also decreased, such far reaching is the impact of exercise.
Muscles become flexible
Our muscles need exercise to become strong. Physical activity tones the muscles and helps in getting long lean muscles. This in turn improves coordination, balance and also promotes health in general.
Helps in socializing
Most of the exercises and games involve children hanging around in the park, socializing with other children. Moreover, team sports also play a part in helping children interact with their peers.
Alongside forging friendships, it also helps children learn team spirit which is composite of group effort, harmony and compromise. When these skills are honed early on in life, children reap the benefits in their adulthood as well.
Better performance in school
Who knew the gateway to an A was through jumping jacks?
Exercise is not just for the body, but it also helps in improving cognitive functioning. As it also helps in lowering anxiety levels, the impact is even more pronounced.
Also, group sports also have good influence of the behavior of the children, as it makes them comfortable with teamwork. Exercise also enforces discipline in children. Thus, not just academic performance, but conduct of the child also tends to improve due to exercise.
Destresses the child
Children also suffer from stress and seldom do adults understand this mental toll. It is often presumed that since children have no responsibility per se, they cannot get depressed. This problematic notion prevents children from getting help.
Therefore, if you think your child has been sad and hopeless with emotion instability, make sure you get them help. Physical activity is one way through which stress can be relieved; exercise leads to production of good hormones that lower the stress hormone levels.
It is also pertinent to consult the best child specialist in Karachi to ascertain if your child is suffering from anxiety and get them help accordingly.