In a time when 73% of Americans and are drinkers, it can be hard to kick the habit. In fact, alcohol consumption in the US is quietly on the rise, which can create a triggering environment for those who struggle with alcohol addiction.
If you’re looking for the best way to quit drinking, you’ve got to set yourself up for success. Though stress, social outings, and habit may pose a challenge to your sobriety, you can combat the cravings by following these tips.
What are you waiting for? A clean and sober life is waiting for you, so read on!
Set Some Goals
Make a list for yourself about what you hope to gain by quitting. Are you looking to lose weight? Save money? Live longer? Writing these goals down and keeping track of them can help you stay motivated.
Inspire yourself by celebrating milestones toward your sobriety. Did you put $100 of would-be drinking money into your savings, or lose 10 lbs after cutting back on beer? That’s an achievement worth being proud of.
Even if your goal is going three days or three months without alcohol, celebrate your victories. Then, set even higher goals and push to reach them.
Get In a Program
Holding yourself accountable won’t always be enough. It can help to join a program like AA, or even spend some time in a community geared toward your success like the Taylor Recovery Center.
Rehab and recovery don’t have to feel like a prison. Recovery programs can help you socialize and participate in activities without alcohol, and establish routines to keep you sober.
Consider seeing a therapist during your recovery time. It’s beneficial to have a professional guiding you through the process of building healthy habits.
Often times drinking is a coping mechanism for stress or trauma. Addressing and resolving these underlying issues can help break the cycle of addiction.
Avoid Your Triggers
Do certain activities or environments trigger your desire to drink alcohol? Maybe you always grab some beers with friends during the big game, or drink with the family at get-togethers?
Rework your schedule to avoid the things that make you crave alcohol. Move happy hour out of the bar and into your place, sans drinks. Try some new healthy social activities to replace ones that involved drinking, such as group sports.
Don’t deprive yourself of hobbies and activities in order to stay sober. Instead, invite some friends or family to take part in new and different activities with you. Let your friends and family in on your goals so they can support you.
Best Way To Quit Drinking? Make a Commitment
Your commitment to your future and well-being starts with the awareness that you can be your best self without alcohol. The best way to quit drinking includes harnessing your support system to make sobriety a positive change in your life.
Though it will take hard work, the reward of sobriety is a longer, healthier life. Whether your network is family and friends, a trusted therapist, a sponsor, or a recovery center, use your community to give you the strength to persevere.
Looking for more help on staying in the sober mindset? Check out our four tips toward practicing long-term sobriety.